Vegetables are an integral part of a healthy and balanced diet, regardless of whether you’re trying to lose weight, build muscles or simply feel better. Vegetables are full of nutrients, vitamins, and minerals. They are full of nutrients, help regulate your digestion system, and may be a good option at times when you feel hungry or have to eat something. For some people, the thought of having to eat their vegetables could make you feel sick!
Does this look familiar? Colorless broccoli steamed to the point of turning into an unappetizing, tasteless texture nightmare? It’s extremely difficult to digest without Cheeze Whiz. SO DO NOT EAT IT! There’s no need to worry that your mom will snub dessert from you. Here are a few ways to incorporate vegetables into your eating habits that you actually enjoy and don’t just tolerate.
1. Local shopping = fresh
Freshness of produce is a key aspect in the taste and nutritional content. Find local farms or farmer’s markets to get your hands on some truly fresh produce; you’ll be amazed by how much better it vegan greens vitamins tastes! If it’s not during the season for harvest where you reside, it’s worth spending a bit more for your produce from a reputable retailer to ensure you get the highest high-quality products available. Also, learn how to tell if a product is fresh or not (hint that they must be vibrantly colored and blemish free.)
2. Take your time cutting your haul
So, you’ve found some nice looking vegetables However, just like that treadmill that’s sitting in the garage, they’ll never bring you any good if you don’t do something with the vegetables! It’s recommended to buy vegetables that are easy to cook (carrot sticks, snappeas) However, make sure you take the time to prepare all the other vegetables you’ll find when you come back from your grocery shop. Cut the peppers into strips that are snack size chop your kale into pieces chop your onions into dices, and then store them in plastic bags or Tupperware containers. That way you don’t have to get out the knife and cutting board whenever you cook an evening meal. You simply have to go into the fridge and get what you need!
All chopped n ready!
3. High temperatures turn vegetables into sweets!
Okay, I’m exaggerating a little, but be with me. People trying to shed pounds think they must steam their vegetables. While there’s nothing wrong in steaming vegetables when you’re feeling like but often they end up overcooked and flavorless. Instead of going with bland food, you can create caramelization an art form by grilling, roasting or even frying the vegetables. The natural sugars found in vegetables can be made sweeter by heating them to a very high temperature. This causes chemical reactions that give the vegetables a rich flavor, with a nutty aroma. This can also give your vegetables more texture and flavor than steaming.
So, instead of placing your veggies in the microwave, cover them with a tiny bit of melted coconut oil and bake them in the oven between 425 and 450 degrees for about 10 minutes, or drizzle them with olive oil before putting them onto a grill. Cook them until tender, then sprinkle them with a little salt and pepper and enjoy. Some of my favorites are the roasted carrot sticks (they become super sweet) grilled asparagus, roasted green beans as well as roasted brussel sprouts (yeah… they really… do not doubt it until you’ve tried it!) It may take a little bit more effort and attention than using the microwave, but the payoff is well worth it, I swear!
4. Can’t take vegetables head-on? Put them in a cupboard!
You can hide vegetables in other meals even if you’re not yet in a position to consume a variety of vegetables. Add some diced bell onions and peppers in an omelet, or add the spinach in your post-workout shake, take a look at cauliflower rice or cauliflower mashed potatoes, or cook up a tasty spicy chili by adding additional tomatoes, peppers and onions.
5. Still not getting enough veggies? Consider a nutritional supplement…
While it’s not a replacement for vegetables, green supplement can help you get the minerals and vitamins that you may be lacking if you aren’t eating enough. It’s not easy to eat enough vegetables while traveling or dining out frequently. A green supplement is a good way to get some. Greens+ is a reputable brand I’d recommend trying out and I’ve used occasionally when I realize I’m not getting enough greens in my diet in a natural way!
Let me know if find this useful. It’s worth learning how to cook tasty vegetables-based dishes. You’ll be able to see the results in the mirror and on the scale!