Everyone wants to be attractive. A woman who is naturally radiant skin is gorgeous. She appears happier, healthier and radiant. Do you ever feel jealous of someone looking great? What can you do to look younger, more radiant and fresh?
What exactly is Skin?
It is the biggest organ of your body, and is responsible for around 16% of your total body weight. The skin sheds dead cells on a regular basis every 24 hours. The skin is slower to heal itself liquid collagen supplement liposomal as you age. The skin can renew itself every 10-14 days for younger people, but it can take up to 28 days for people who are older.
The epidermis is the outermost layer of your skin.
Your skin is always absorbing and releasing toxic substances. The constant exposure to toxins as well as pollution, whether it’s through poor diet and bad thought patterns , or exposures to industrial wastes and car exhaust fumes can affect the tone of your skin.
The Main Function of the Skin
As the biggest organ in your body, your skin performs many roles.
1. The skin protects your body from the elements.
2. The skin shields all internal organs and provides a protective layer from all the external stresses and strains of daily living like it blocks harmful contaminants, bacteria, pollution, sun rays entering into the body.
3. It helps prevent excessive loss of water from the body . It also protects the body from infections.
4. This assists in cleansing the body by eliminating waste fluids.
As you’ll see, there are a variety of external factors that impact upon your skin’s ability to look radiant and healthy.
Yet it is true that there are many things you can do to aid your skin in eliminating the toxins and harmful bacteria that are in your body.
Four Tips for Keeping Your Skin Shiny
1. Eliminate fast food restaurants and fizzy drinks.
Generally, your skin is a good indicator of general health and wellness behaviors. My teenage daughters consume typically fast food, and fizzy drinks diet. For Lent, they are giving the fast food items – such as burgers and similar foods, as well as soda drinks like coke and fizzy drinks to go with drinking water and juices from fruit. While it’s only a week and a half, their skin is improving and their pimples and spots have disappeared. Additionally, they will have more money in their pockets at the end of the day! It will be fascinating to see how their skin looks through the course of Lent progresses.
If you’re suffering from some concerns about the appearance of your skin and your diet is made up of fast foods, fatty take-a-ways and fizzy drinks, maybe you could try some days without eating them and seeing what effects it has on your skin.
2. Dry skin brushing
Dry skin brushing helps to improve the look of your skin because it increases the speed that toxins are released through the body.
The ideal time to dry your skin is prior to bathing or shower.
A quality wood bristle toothbrush with soft bristles and natural bristles is advised. When using a body brush, always massage the skin towards the heart as this increases circulation. Start at the bottom of your feet, make lengthy strokes, then apply the brush to the soles of your feet, move up to the outside and inside thighs, then to your arms, over your shoulders, and then downwards to your back. Use small, circular movements to gently brush your stomach. Beware of areas in which the skin is damaged or delicate . Don’t do it over your face. After you have finished brushing and relaxing, you can take a soak or shower to take a lavish pamper session.
3. Make More Water
Consuming more water (or specific herbal teas) is the best and easy way to cleanse and purify your body. Make sure you drink 6-8 glasses of water a day or more if you workout. Drinking water can help hydrate your brain and helps your cells work more efficiently. Drinking a cup of hot water mixed with a few lemon slices is a good way to start your morning. To help alkalize your body you can add slices of lemon to 6-8 glasses of hot water.
4. Facial Steam
A facial steam helps to eliminate stale oils, opens pores, and removes impurities. For steaming your face, fill the bowl with warm (not boiling) water. You can also make use of fresh herbs such as peppermint, lavender and chamomile to make your face steamy. You can also add just a few drops of essential oils to the water.Lean over your bowl while soaking your face in the steam. Place a towel on top of your bowl. You can leave it for 10 to 20 minutes. If the water cools, you can always add more water. After you’ve finished steaming, clean your face with a damp cloth and pat dry.
As the largest organ in the body, your skin is exposed to all sorts of toxic external toxins as well as internal bacteria. Inadequate diet and unhealthy lifestyle habits causes an imbalance in the way your skin looks. You can improve your skin’s color and texture by drinking more water, drying your skin, and using facial steams.