Do you have oily skin? Have you tried all the famous oily skincare products, but didn’t solve your greasy skin?
Follow these tips and you’ll soon be on the road to a flawless, glowing and oil free complexion.
1. Hydrate Yourself – Drink More Water
I can’t overstate this enough: drinking lots of water will do better for oily skin than any other thing I’ve ever suggested!
My rule of the thumb is that if you don’t have to use restroom use at least once an hour, you are not drinking enough water. When your skin is properly hydrated it is firmer, smoother and less greasy.
2. Antioxidant Rich Food – Eat More of It
Your skin requires antioxidants to prevent damages caused liquid omega-3 for teens by free radicals. Start with healthy and delicious blueberries since they are brimming with antioxidants. They are also delicious to eat!
You should also include plenty of green leafy vegetables like broccoli and spinach to your food plan. Not only will you be less oily but you’ll also reverse the signs of aging and appear younger.
3. Stop Eating So Much Crap
It is said that you’re what you eat. And If all you eat is fast food, deep fried and sweet treats, your skin will be oily.
Begin eating healthier meals like salmon, tuna, or grill chicken breasts. Cut out all white flour products like bread and pasta and instead eat plenty of legumes. Lentils, quinoa and pinto beans are all delicious and will offer more nutrition with the least amount of sugar.
4. Exercise Regularly
One of the best methods to get rid of your pores is by exercising regularly. It’s not a common treatment for oily skin, but sweating a lot will get rid of the dirt and grime that build into your skin that causes a greasy skin.
I enjoy doing short, explosive interval sprints. However, you can do whatever you like as long as it makes you sweating.
5. Use Natural Skin Care Products
Sometimes, you do all of the above and it’s still not enough. Your skin remains oily. If that is the case, you should begin searching for products with natural oils for your skin.
You may be surprised to learn that the most effective skin care ingredients for a oily complexion are found in anti-aging skin care products. Because they’re natural and effective, they help your body to heal the root cause. Look for ingredients like Cynergy TK, Phytessence Wakame, natural vitamin E and grape seed oil. These ingredients will definitely aid in the treatment of your skin problem.